:root{
  --bg:#faf8f5;--surface:#fff;--ink:#1c1917;--muted:#6b6259;--line:#ece6de;
  --brand:#b45f14;--brand-2:#e8913a;--brand-ink:#fff;--accent:#44403c;
  --ok:#15803d;--ok-bg:#dcfce7;--mid:#a16207;--mid-bg:#fef3c7;--bad:#b91c1c;--bad-bg:#fee2e2;--info-bg:#fdf1e3;
  --shadow:0 1px 2px rgba(0,0,0,.05),0 4px 16px rgba(15,40,35,.06);
  --r:16px;--fig:#1c1917;--tramp:#d17e27;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root{
  --bg:#121110;--surface:#1b1917;--ink:#f0ebe5;--muted:#a39a90;--line:#2e2a26;
  --brand:#f0a050;--brand-2:#e8913a;--brand-ink:#1a1208;--accent:#d6d3d1;
  --ok:#4ade80;--ok-bg:#0f2e1c;--mid:#facc15;--mid-bg:#2d2709;--bad:#f87171;--bad-bg:#3a1414;--info-bg:#2a1f14;
  --shadow:none;--fig:#f0ebe5;--tramp:#f0a050;color-scheme:dark}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-padding-top:80px}
body{margin:0;font:16px/1.55 system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;background:var(--bg);color:var(--ink);padding-bottom:calc(72px + env(safe-area-inset-bottom))}
img{max-width:100%;height:auto;display:block}
a{color:var(--brand)}
h1,h2,h3,h4{line-height:1.25;margin:0 0 .5em}
h2{font-size:1.45rem}h3{font-size:1.1rem}h3 small{font-weight:400;color:var(--muted);font-size:.85rem}
p{margin:0 0 .8em}
.wrap{max-width:1080px;margin:0 auto;padding:0 16px}
.muted{color:var(--muted)}.note{color:var(--muted);font-size:.86rem}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;z-index:99;background:var(--surface);padding:8px 12px;border-radius:8px}
:focus-visible{outline:3px solid var(--brand-2);outline-offset:2px}

/* Header + tabs */
.top{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--surface) 88%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:16px;height:64px}
.brand{display:flex;align-items:center;text-decoration:none;margin-inline:auto}
.brand img{height:44px;width:auto}
@media (min-width:761px){.brand{margin-inline:0}.brand img{height:50px}}
/* Thanh tab cố định phía dưới – mọi kích thước màn hình */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;display:flex;justify-content:center;gap:6px;background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -4px 16px rgba(0,0,0,.06)}
.tabs a{display:flex;flex-direction:column;align-items:center;gap:1px;flex:1;max-width:220px;padding:6px 8px;border-radius:12px;text-decoration:none;color:var(--muted);font-weight:700;font-size:1.3rem;line-height:1.1;text-align:center}
.tabs a span{font-size:.72rem;white-space:normal}
.tabs a[aria-selected=true]{background:var(--brand);color:var(--brand-ink)}
@media (min-width:761px){.tabs a{flex-direction:row;gap:8px;font-size:1.1rem}.tabs a span{font-size:.92rem}}

/* Hero */
.hero{background:linear-gradient(135deg,#2a2622,#1c1917 60%,#120f0d);color:#f5efe8;padding:40px 0 34px}
.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;font-weight:700;color:#f3b26b;margin:0 0 8px}
.hero h1{font-size:clamp(1.8rem,5vw,2.8rem);letter-spacing:-.02em;max-width:18ch}
.hero h1 em{font-style:normal;color:#e8913a}
.lead{max-width:62ch;font-size:1.05rem;color:#e7e0d8}
.steps-nav{list-style:none;padding:0;margin:20px 0 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.steps-nav a{display:flex;gap:8px;align-items:center;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.18);color:#fff;text-decoration:none;border-radius:12px;padding:10px 12px;font-weight:600;font-size:.92rem}
.steps-nav b{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:#e8913a;color:#1c1208;font-size:.8rem;flex:none}
@media (max-width:600px){.steps-nav{grid-template-columns:1fr 1fr}}

.block{padding:28px 0 8px}
.h1s{font-size:clamp(1.5rem,4vw,2rem)}
.num{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--brand);color:var(--brand-ink);font-size:1rem;margin-right:6px;vertical-align:2px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:var(--shadow)}
.split{display:grid;grid-template-columns:minmax(0,320px) minmax(0,1fr);gap:24px;align-items:start;margin-bottom:18px}
@media (max-width:760px){.split{grid-template-columns:1fr}}
.check{list-style:none;padding:0;margin:0}
.check li{position:relative;padding:6px 0 6px 30px;border-bottom:1px dashed var(--line)}
.check li:before{content:"✓";position:absolute;left:0;top:6px;width:20px;height:20px;border-radius:6px;background:var(--ok-bg);color:var(--ok);display:grid;place-items:center;font-size:.8rem;font-weight:800}
.warn-box{background:var(--mid-bg);border-radius:var(--r);padding:12px 16px;margin:8px 0}
.warn-box summary{cursor:pointer;font-weight:700}
table.mini{width:100%;border-collapse:collapse;font-size:.9rem;background:var(--surface);border-radius:12px;overflow:hidden}
table.mini th,table.mini td{padding:8px 10px;border-bottom:1px solid var(--line);text-align:left}
table.mini th{background:var(--bg);font-size:.8rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}

/* YouTube facade */
.yt{position:relative;aspect-ratio:16/9;border-radius:var(--r);overflow:hidden;background:#000;box-shadow:var(--shadow)}
.yt.short{aspect-ratio:9/16;max-width:320px;margin-inline:auto;width:100%}
.yt iframe,.yt-btn{position:absolute;inset:0;width:100%;height:100%;border:0}
.yt-btn{padding:0;cursor:pointer;background:#000}
.yt-btn img{width:100%;height:100%;object-fit:cover;opacity:.88;transition:opacity .2s}
.yt-btn:hover img{opacity:1}
.play{position:absolute;left:50%;top:50%;width:68px;height:48px;transform:translate(-50%,-50%);background:#f00;border-radius:14px}
.play:after{content:"";position:absolute;left:27px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}
.yt-t{position:absolute;left:0;right:0;bottom:0;padding:24px 12px 10px;background:linear-gradient(transparent,rgba(0,0,0,.8));color:#fff;font-weight:600;font-size:.9rem;text-align:left}
.yt:not(.short){max-width:820px;margin-inline:auto}
.vid-grid .yt{max-width:none}
.vid-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}
.vcap{font-size:.88rem;margin:8px 0 0;color:var(--muted)}

/* Levels & pills */
.lv{display:inline-block;font-size:.72rem;font-weight:700;padding:2px 8px;border-radius:999px;margin-right:4px}
.l1{background:var(--ok-bg);color:var(--ok)}.l2{background:var(--mid-bg);color:var(--mid)}.l3{background:var(--bad-bg);color:var(--bad)}
.pill{display:inline-block;font-size:.72rem;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--info-bg)}

/* Exercise cards */
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px;margin:12px 0 20px}
.ex-grid.sm{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px;margin:8px 0 4px}
.ex{all:unset;box-sizing:border-box;cursor:pointer;display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:transform .15s,border-color .15s}
.ex:hover{transform:translateY(-2px);border-color:var(--brand-2)}
.ex:focus-visible{outline:3px solid var(--brand-2)}
.ex-fig{background:linear-gradient(180deg,var(--info-bg),transparent);padding:6px 10px 0}
.ex-meta{padding:8px 12px 12px;display:flex;flex-direction:column;gap:3px}
.ex-meta b{font-size:.92rem;line-height:1.3}
.ex-mus,.ex-extra{font-size:.78rem;color:var(--muted);line-height:1.35}
.fig{width:100%;height:auto;display:block;max-height:150px}
.fig .limb{fill:none;stroke:var(--fig);stroke-width:4.2;stroke-linecap:round;stroke-linejoin:round}
.fig .limb.back{opacity:.45}
.fig .head{fill:var(--fig)}
.fig-tramp{fill:none;stroke:var(--tramp);stroke-width:3}
.fig-leg{stroke:var(--muted);stroke-width:2.4;stroke-linecap:round}
.fig-floor{fill:var(--line)}

/* Dialog */
.dlg{border:0;border-radius:20px;padding:20px;max-width:520px;width:calc(100% - 24px);background:var(--surface);color:var(--ink);box-shadow:0 20px 60px rgba(0,0,0,.35)}
.dlg::backdrop{background:rgba(5,15,13,.55)}
.dlg .x{position:absolute;right:10px;top:8px;border:0;background:var(--bg);color:var(--ink);width:36px;height:36px;border-radius:50%;font-size:1.4rem;cursor:pointer}
.dlg-fig{background:var(--info-bg);border-radius:14px;margin-bottom:12px}.dlg-fig .fig{max-height:220px}
.dlg ol{padding-left:20px}.dlg li{margin-bottom:4px}
.tipbox,.altbox{background:var(--bg);border-radius:12px;padding:10px 12px;font-size:.92rem}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:0;border-radius:12px;background:var(--brand);color:var(--brand-ink);font:inherit;font-weight:700;padding:11px 18px;text-decoration:none;cursor:pointer;min-height:44px}
.btn:hover{filter:brightness(1.07)}
.btn.big{padding:14px 22px;font-size:1.05rem;width:100%;max-width:360px}
.btn.sm{padding:8px 14px;min-height:38px;font-size:.9rem}
.btn.ghost{background:var(--bg);color:var(--ink);border:1px solid var(--line)}
.btn:disabled{opacity:.4;cursor:default}
.cta-row{text-align:center;margin:28px 0 8px}

/* Form */
.form{display:flex;flex-direction:column;gap:14px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
@media (max-width:700px){.grid3{grid-template-columns:1fr 1fr}.grid2{grid-template-columns:1fr}}
label{display:flex;flex-direction:column;gap:4px;font-size:.88rem;font-weight:600;color:var(--muted)}
input[type=number],select{font:inherit;font-size:1rem;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;min-height:44px;width:100%}
.seg{border:0;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px}
.seg legend{font-size:.88rem;font-weight:600;color:var(--muted);margin-bottom:6px;width:100%}
.seg label{flex-direction:row}
.seg input{position:absolute;opacity:0}
.seg span{display:inline-block;padding:9px 14px;border-radius:999px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font-weight:600;cursor:pointer}
.seg input:checked+span{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.seg input:focus-visible+span{outline:3px solid var(--brand-2)}
.chk{flex-direction:row;align-items:flex-start;gap:10px;font-weight:500;color:var(--ink)}
.chk input{width:20px;height:20px;margin-top:2px;accent-color:var(--brand);flex:none}
.err{color:var(--bad);font-weight:600;margin:0;min-height:1em}

/* Results */
.alert{border-radius:12px;padding:12px 14px;margin:10px 0;font-size:.95rem}
.alert.warn{background:var(--mid-bg)}.alert.stop{background:var(--bad-bg)}.alert.info{background:var(--info-bg)}
.stats{display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:10px;margin-bottom:14px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column}
.stat span{font-size:.8rem;color:var(--muted);font-weight:600}
.stat b{font-size:1.35rem;letter-spacing:-.01em}
.stat small{color:var(--muted);font-size:.78rem;line-height:1.35}
.stat.hl{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.stat.hl span,.stat.hl small{color:inherit;opacity:.85}
.chart{width:100%;height:auto}
.chart text{font-size:13px;fill:var(--muted)}
.chart .grid{stroke:var(--line)}
.chart .line{fill:none;stroke:var(--brand);stroke-width:3;stroke-linejoin:round}
.chart .dot{fill:var(--brand)}.chart .real{fill:var(--accent)}
.legend{font-size:.82rem;color:var(--muted);display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.lg-line{display:inline-block;width:18px;height:3px;background:var(--brand)}.lg-dot{display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--accent);margin-left:10px}

.week-bar{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:8px}
.week-info{flex:1;text-align:center;display:flex;flex-direction:column}
.week-info span{font-size:.82rem;color:var(--muted)}
.icon-btn{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font-size:1.5rem;cursor:pointer}
.icon-btn:disabled{opacity:.35}
.switch{flex-direction:row;align-items:center;gap:10px;margin:12px 0;color:var(--ink);font-weight:600;cursor:pointer}
.switch input{position:absolute;opacity:0}
.switch span{width:44px;height:26px;border-radius:99px;background:var(--line);position:relative;flex:none;transition:background .2s}
.switch span:after{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.3)}
.switch input:checked+span{background:var(--accent)}.switch input:checked+span:after{transform:translateX(18px)}
.switch input:focus-visible+span{outline:3px solid var(--brand-2)}
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:12px}
@media (max-width:900px){.days{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media (max-width:520px){.days{grid-template-columns:repeat(2,minmax(0,1fr))}}
.day{all:unset;box-sizing:border-box;cursor:pointer;position:relative;background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--brand-2);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:2px;min-height:96px}
.day.strength{border-left-color:var(--accent)}.day.recovery{border-left-color:#a8a29e}.day.rest{border-left-color:var(--line);opacity:.8}
.day.on{outline:2px solid var(--brand);background:var(--info-bg)}
.day.today .d-name{color:var(--brand);font-weight:800}
.d-name{font-size:.75rem;color:var(--muted);font-weight:600}
.day b{font-size:.9rem;line-height:1.25}
.d-min{font-size:.75rem;color:var(--muted)}
.d-ok{position:absolute;right:8px;top:8px;width:22px;height:22px;border-radius:50%;background:var(--ok);color:#fff;display:grid;place-items:center;font-size:.8rem;font-weight:800}
.s-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;flex-wrap:wrap}
.s-block{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}
.s-block h4{margin-bottom:4px}
.s-rule{font-size:.9rem;margin:0 0 4px}
.hands{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
@media (max-width:700px){.hands{grid-template-columns:1fr 1fr}}
.hand{background:var(--bg);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:2px}
.h-ico{font-size:1.6rem}.hand b{font-size:1.1rem}.hand small{color:var(--muted);font-size:.78rem}
.water{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.wbar{flex:1;height:14px;background:var(--bg);border-radius:99px;overflow:hidden;border:1px solid var(--line)}
.wbar i{display:block;height:100%;width:0;background:linear-gradient(90deg,#38bdf8,#0ea5e9);transition:width .3s}
.row{display:flex;gap:8px;align-items:center}
.row input{flex:1}
.log{list-style:none;padding:0;margin:10px 0 0}
.log li{display:flex;justify-content:space-between;padding:6px 0;border-bottom:1px dashed var(--line);font-size:.92rem}

/* Verdicts */
.verdicts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
@media (max-width:800px){.verdicts{grid-template-columns:1fr}}
.verdict header{margin-bottom:8px}.verdict h3{margin-top:8px}
.verdict ul{padding-left:18px;margin:0}.verdict li{margin-bottom:5px;font-size:.94rem}
.badge{display:inline-block;font-size:.75rem;font-weight:800;padding:3px 10px;border-radius:999px}
.badge.ok{background:var(--ok-bg);color:var(--ok)}.badge.mid{background:var(--mid-bg);color:var(--mid)}
.img-pair{display:grid;grid-template-columns:1.4fr 1fr;gap:8px;margin-bottom:10px}
.img-pair img{border-radius:12px;width:100%;height:100%;object-fit:cover;max-height:340px}

/* Products */
.chips{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0 14px}
.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:7px 14px;border-radius:999px;font:inherit;font-weight:600;font-size:.88rem;cursor:pointer}
.chip.on{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.p-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px}
.prod{display:flex;flex-direction:column;gap:6px}
.prod p{font-size:.93rem;margin:0}
.p-top{display:flex;gap:12px;align-items:flex-start}
.p-ico{font-size:1.8rem;width:48px;height:48px;border-radius:12px;background:var(--bg);display:grid;place-items:center;flex:none}
.p-cat{font-size:.75rem;color:var(--muted);font-weight:600}
.prod h3{margin:2px 0 0;font-size:1.02rem}
.prod details{font-size:.9rem}.prod summary{cursor:pointer;font-weight:600;color:var(--brand)}
.prod ul{padding-left:18px;margin:6px 0}
.p-btns{display:flex;gap:8px;margin-top:auto;padding-top:8px}
.p-btns .btn{flex:1;font-size:.88rem;padding:10px}
.btn.shopee{background:#ee4d2d;color:#fff}.btn.tiktok{background:#111;color:#fff}
@media (prefers-color-scheme:dark){.btn.tiktok{background:#fff;color:#111}}
.disclosure{margin-top:16px}

.foot{border-top:1px solid var(--line);margin-top:40px;padding:24px 0;font-size:.85rem}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.p-img{margin:-18px -18px 6px;aspect-ratio:1/1;background:var(--bg);border-radius:var(--r) var(--r) 0 0;overflow:hidden}
.p-img img{width:100%;height:100%;object-fit:cover}
.p-title{font-size:.82rem!important;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.p-price{font-weight:800;color:#ee4d2d;font-size:1.1rem}
.p-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;font-size:.88rem}
.stars{--pct:calc(var(--r)/5*100%);display:inline-block;font-size:1rem;letter-spacing:1px;background:linear-gradient(90deg,#f59e0b var(--pct),var(--line) var(--pct));-webkit-background-clip:text;background-clip:text;color:transparent}
.stars:before{content:"★★★★★"}
.sold{color:var(--muted)}
.p-upd{font-size:.75rem!important;color:var(--muted)}
.p-img{display:block}
.p-shop{font-size:.8rem!important;color:var(--muted);margin-top:2px!important}
.sold.new{background:var(--info-bg);padding:1px 8px;border-radius:99px;font-weight:600;color:var(--ink)}
.p-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}
@media (max-width:560px){.p-grid{grid-template-columns:1fr 1fr;gap:10px}.prod{padding:12px}.p-img{margin:-12px -12px 6px}.prod h3{font-size:.92rem}.prod>p,.prod details{font-size:.82rem}.p-btns .btn{font-size:.8rem;padding:8px 6px}.p-price{font-size:.95rem}.p-meta{font-size:.78rem}}
.p-img img{font-size:.75rem;color:var(--muted)}

.grams-card{margin-top:14px}
.tbl-wrap{overflow-x:auto;margin:0 -4px}
.gtab{width:100%;border-collapse:collapse;font-size:.9rem}
.gtab th,.gtab td{padding:7px 8px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.gtab thead th{font-size:.75rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);background:var(--bg)}
.gtab td:not(:first-child){white-space:nowrap}
.gtab tr.grp th{background:var(--info-bg);font-size:.95rem;padding-top:9px}
.gtab tr.grp small{display:block;font-weight:500;color:var(--muted);font-size:.78rem}
.gtab td small{display:block;color:var(--muted);font-size:.76rem}
@media (max-width:560px){.gtab .c-day{display:none}.gtab{font-size:.85rem}.gtab th,.gtab td{padding:6px 5px}}

.mom-box{display:none;flex-direction:column;gap:10px;background:var(--bg);border:1px dashed var(--line);border-radius:12px;padding:12px}
.form.is-f .mom-box{display:flex}
.mom-more{display:none;flex-direction:column;gap:10px}
.form.is-mom .mom-more{display:flex}

.mom-card{border-left:5px solid #ec4899}
.mom-card ul{padding-left:18px;margin:6px 0 0}.mom-card li{margin-bottom:5px;font-size:.93rem}
.sess-note{background:var(--mid-bg);border-radius:10px;padding:8px 12px;font-size:.88rem;margin:8px 0}

.mom-hint{margin:0;font-weight:700;color:#be185d;font-size:.92rem}
.mom-seg span{font-size:.9rem}
.form .preg-only,.form .pp-only{display:none}
.form.is-preg .preg-only{display:flex}
.form.is-pp .pp-only{display:flex}
.form.is-preg .mom-more,.form.is-pp .mom-more{display:flex}
.mom-more label.preg-only,.mom-more label.pp-only{max-width:320px}
.mom-more label.chk{max-width:none}
.form.is-preg .no-preg{display:none}
.preg-card{border-left:5px solid #ec4899}
.preg-card ul{padding-left:18px}.preg-card li{margin-bottom:6px}

.cond-box{border:1px dashed var(--line);border-radius:12px;padding:10px 12px 12px;margin:0;display:flex;flex-direction:column;gap:8px;background:var(--bg)}
.cond-box legend{font-size:.88rem;font-weight:700;color:var(--ink);padding:0 4px}
.cond-box legend small{font-weight:500;color:var(--muted)}
.cond-box .sub{margin-left:28px;font-size:.88rem;display:none}
.form.has-heart .heart-sub,.form.has-dm .dm-sub{display:flex}
.cond-card{border-left:5px solid var(--brand);margin-top:14px}
.cond-card h4{margin:12px 0 4px}
.cond-card ul{padding-left:18px;margin:4px 0}.cond-card li{margin-bottom:5px;font-size:.93rem}
.h-day{display:inline;font-size:.75rem;font-weight:500;color:var(--muted);margin-left:3px}
.h-meal{font-size:.82rem;font-weight:700;color:var(--brand)}

.foods-card{margin-top:14px}
.food-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px}
.food{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}
.f-top{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}
.f-top b{font-size:.95rem;line-height:1.3}
.f-k{white-space:nowrap;font-weight:800;color:var(--brand);font-size:.9rem}
.f-tags{display:flex;flex-wrap:wrap;gap:5px}
.ftag{font-size:.72rem;font-weight:700;padding:2px 8px;border-radius:99px;background:var(--surface);border:1px solid var(--line);color:var(--muted)}
.ftag.ok{background:var(--ok-bg);color:var(--ok);border-color:transparent}
.ftag.mid{background:var(--mid-bg);color:var(--mid);border-color:transparent}
.ftag.bad{background:var(--bad-bg);color:var(--bad);border-color:transparent}
.f-tip{font-size:.84rem!important;margin:0!important}
.f-map{font-size:.82rem;font-weight:700;text-decoration:none}

.goal-seg span{font-size:1rem;padding:11px 18px}
.lbl-gain{display:none}
.form.is-gain .lbl-gain{display:inline}.form.is-gain .lbl-lose{display:none}
.form.is-gain .no-gain{display:none!important}
.gain-card{border-left:5px solid var(--brand);margin-top:14px}.gain-card ul{padding-left:18px}.gain-card li{margin-bottom:6px;font-size:.93rem}
/* Tab chiều cao cho bé */
.kid-hero{background:linear-gradient(135deg,#1f3a2e,#16271f 60%,#0e1a14)}
.kid-hero .eyebrow{color:#9be3b5}.kid-hero h1 em{color:#6fd39a}
.kid-out{margin:14px 0}
.kid-log{margin-top:14px}.kid-log .log{max-height:220px;overflow:auto}.kid-log #kidClear{margin-top:10px}
.cc-plan h3{margin-top:18px}.cc-plan h4{margin:18px 0 0;font-size:1rem}.cc-plan h4 small{font-weight:400;color:var(--muted);font-size:.82rem}
.cc-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:6px 0 4px}
.cc-day{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:4px;font-size:.84rem;line-height:1.35}
.cc-day b{color:var(--brand)}
@media (max-width:900px){.cc-week{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media (max-width:520px){.cc-week{grid-template-columns:repeat(2,minmax(0,1fr))}.tabs{gap:3px;padding-inline:4px}.tabs a{padding:6px 4px}.tabs a span{font-size:.66rem}}
.kid-doc ul{margin:8px 0 0;padding-left:18px}.kid-doc li{margin-bottom:4px}
#cc-su-that .verdicts{margin-bottom:14px}
.tabs a{min-width:0}.tabs a span{overflow-wrap:anywhere}
.cc-sess{margin:14px 0}.cc-sess-h{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}.cc-sess-h h3{margin:0}
.cc-blks{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;margin:6px 0 14px}
.cc-blk{background:var(--bg);border-radius:12px;padding:10px 14px}.cc-blk h4{margin:0 0 6px;font-size:.95rem}
.cc-blk ol{margin:0;padding-left:20px}.cc-blk li{margin:4px 0;font-size:.9rem}.cc-blk li span{color:var(--muted);white-space:nowrap}
.cc-exl{all:unset;cursor:pointer;color:var(--brand);font-weight:600;text-decoration:underline dotted}
.cc-go{width:100%}
.cc-donecount{margin:8px 0;font-size:.95rem}.cc-donecount:empty{display:none}
.cc-player{text-align:center}.cc-pstep{color:var(--muted);font-size:.82rem;margin:0 0 6px}
.cc-pfig{background:var(--info-bg);border-radius:14px}.cc-pfig .fig{max-height:200px}
.cc-clock{font-size:4rem;font-weight:800;letter-spacing:-.03em;line-height:1;margin:10px 0;font-variant-numeric:tabular-nums}
.cc-bar{height:8px;background:var(--line);border-radius:99px;overflow:hidden;margin-bottom:8px}.cc-bar i{display:block;height:100%;width:0;background:var(--brand);transition:width 1s linear}
.cc-pctl{justify-content:center;flex-wrap:wrap;margin-top:12px}
.cc-done{font-size:3rem;padding:20px 0}.cc-done h2{font-size:1.4rem}